A definition of well being

Well being is a pleasant state felt by the body or the mind. It's an overall contented state which includes happiness, self-fulfilment, pleasure and harmony with one-self and the world around us. We suggest here some methods which could help you to achieve well being and good health.

Yoga

Yoga is a philosophy that integrates mind, body and spirit, The original meaning behind the word yoga comes from the Sanskrit “yuj” meaning union. In a typical yoga practice, you move your body though a series of postures to strengthen and stretch, participate in a short meditation or grounding exercise, and end with a few minutes of relaxation. Download 108 Yoga Pose Gesture Drawings (like yoga stick figures only cooler!) to create your own home practices and class plans.

Naturopathy

Naturopathy is used to diagnose, prevent and treat health conditions using natural and traditional therapies such as nutrition, herbal medicine, massage and homeopathy. Naturopathy is a holistic medical system focuses on helping the body to heal itself.

Reflexology

Reflexology is a natural holistic method used to relieve pain and improve health by stimulating pressure points on the feet, hands or ears. Reflexology is an ancien healing therapy that dates back thousands of years. Download this Step by Step Reflexology Ebook to find out about foot reflexology and learn how to apply this technique at home.

Homeopathy

Homeopathy is a system of medicine prepared according to a special dilution technique with substances issued from mineral, botanical, animal or chemical origin. Homeopathy can safely be administered to pregnant women, children or the elderly to improve their health.

Essential oils

Aromatherapy designates a holistic treatment using essential oils. This method is both effective for health purposes and for general well being. Depending on the oils used, aromatherapy will stimulate, regenerate, enhance well being or relax.

Indian massage

Ayurvedic massage is the term used to designate massage techniques from India, as part of the Ayurveda health care system. According to Ayurveda medical science, traditional indian massage can restore the body's equilibrium and its own well being.